Chop and add to salads or roast whole and enjoy the unique, licorice-esque flavor. Compounds in fennel work to soothe the stomach upon digestion and fennel is also high in fiber which helps contribute to healthy digestion. Long known for its natural soothing effects, a cup of fennel tea can be just as beneficial and anti-inflammatory for your digestive tract as the extracted oil or seeds. Bananas still green? Melon is another go-to fruit to avoid acid reflux symptoms. Bananas are also famous for their high amount of potassium, which is an alkalizing mineral in the body.īlend in a smoothie, which can also be easier to digest. Not only is this a great alkaline option, but bananas also act as a natural antacid while coating your stomach during digestion to help protect the stomach lining. Related: Make satisfying, flavorful and healthy rice with vegetables in just one pot. If youve never experienced it, heartburn is basically as uncomfortable as it sounds. If you’re sick of plain brown rice, farro is another great option with endless ways to top and enjoy sans heartburn. Acid reflux, aka heartburn, is when stomach acid travels back up into the esophagus, typically soon after eating, according to the Mayo Clinic. Just remember not to fry it or pair it with anything fried, as this is almost guaranteed to leave you in pain. Top it with a healthy chicken stir-fry or pair with grilled salmon. Brown riceĪ perfectly mild whole grain that won’t cause distress and also provides you with fiber. Green beans not your thing? Asparagus and celery also have the same effect in aiding your digestive health. Roast them with lemon and a little olive oil for a simple side dish. They’re also a good source of magnesium, a mineral responsible for nerve contraction that also has a calming effect. Not all veggies are as low acid as others and if you’re prone to reflux, you may want to go for these green guys. Related: This is what you should know about the popular vinegar, sold in pills and liquid, and its side effects. Drizzle it on your veggies or add to a homemade vinaigrette. You don’t need to drink it on its own if that’s not your thing. Acid reflux can sometimes be the result of too little stomach acid, so reintroducing this mildly acidic vinegar can have some benefits. You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional.Counter-intuitive to what you may think, the acidity of apple cider vinegar actually helps prevent heartburn symptoms and even helps soothe the burn if you’re already feeling it. It can be related to other digestive problems, such as food intolerances, gas, constipation, or slow digestion, and of course these may be related to reflux, but since your symptoms appeared after you began taking Protonix I'd suggest seeing the prescribing doctor again about the problems you're having. Though the link between the two conditions is unclear, researchers believe that acid in the esophagus may irritate lung and throat tissue, leaving you more sensitive to ordinary asthma triggers such as tobacco smoke, cold air, and pollution-particularly if you're already an asthma sufferer.īloating, however, is not a symptom of acid reflux.

Shortness of breath is not a typical symptom of acid reflux, though it's true that reflux can worsen asthma. Is this a common symptom of acid reflux? Answer

In the last week I have noticed that my stomach is bloated and I am having difficulty breathing. I have been diagnosed with acid reflux and am taking Protonix.

Acid relux attack now chills